Baby Aspirin, Anti-Aging & Entrepreneur Health | Dr. Paul Budnick

In this episode of What Keeps You Awake.tv, host David Hooser sits down with Dr. Paul Budnick — known as Dr. B — an ER physician with 30+ years of experience and a fellowship in anti-aging medicine. Dr. B shares powerful insights into everyday health choices that can save lives, including the truth about baby aspirin, hydration, nutrition, and simple daily exercise. He breaks down myths, studies, and real-world stories while offering practical advice for entrepreneurs and small business owners who juggle stress, long hours, and limited time for wellness. Key takeaways: Why low-dose aspirin may protect your heart How to fuel your body with smart snacks on the go Quick workouts you can do anywhere to stay energized The importance of hydration over caffeine Daily habits that improve focus, reduce stress, and extend longevity If you’re building a business, your health is your greatest asset. Learn how to protect it with Dr. B’s straightforward, actionable advice. 👉 Don’t forget to like, follow, and subscribe to WhatKeepsYouAwake.tv for more conversations with experts who help you live better, think clearer, and perform at your best. #EntrepreneurHealth #DrPaulBudnick #AntiAging #SmallBusinessWellness #BabyAspirin #HeartHealth #EntrepreneurLife #Longevity #StartupWellness #WhatKeepsYouAwake